Protein shake after 7pm
I usually do my workouts late and then have my Recovery Drink (or Protein Shake with Milk if it is a less intense workout like Yoga) right after the workout.
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When i workout a night i usually eat something light about an hour and half before i workout.Did You Know: Eating After 7PM. 113. SHARES. Facebook Twitter.
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Protein Shake: vanilla or chocolate (1-2x per day) Daily Fiber Boost (1-2x per day).Would it be beneficial to start my workouts at say 6.30pm-7pm rather.
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GNC Lean Shake 25 200 (use 2 scoops per. 6pm 1 cup hi-protein creamy chicken soup 14g protein (see Recipe below) 7pm 1 cup water,.I am sure you all have heard the rule a million times that you should never eat after 7pm. digesting protein and fibrous green.
After 7pm I get so hungry and all I want is cereal or a sandwich or chips.
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Endurance training | Wild trainingFind out the best post-workout meals to help you lose fat, build muscle, and improve recovery.
Protein shake with fiber booster (take this at lunch if you.